The Strength After Breast Cancer program is an evidence-based rehabilitative exercise program for breast cancer survivors. The Strength ABC program is based on the Physical Activity and Lymphoedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphoedema. This weight lifting intervention decreased lymphoedema exacerbations by 50%; decreased the onset of lymphoedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

What is the SABC Program?
Strength After Breast Cancer (SABC) is a series of exercise classes for women and who are at risk for getting lymphoedema or have stable lymphoedema after breast cancer treatment.

The program consists of 5 weekly exercise sessions that include:

  • Initial assessment of posture, strength, range of motion, arm circumference,screen for       lymphoedema and body composition
  • Lymphoedema education
  • Small group exercise classes (no more than 4 women per group)
  • Instruction in an exercise program to continue at home (or gym)
  • Program manual

PRICING

INDIVIDUAL
$495 for 5 visit program
$395 for 4 visit program (previous assessment)
$230.25 gap for 5 visit program if using EPC/CDM Plan
$183.20 gap for 4 visit program if using EPC/CDM Plan

GROUP
$450 for 5 visit program
$320 for 4 visit program (previous assessment)
$185.25 gap for 5 visit program if using EPC/CDM Plan
$108.20 gap for 4 visit program if using EPC/CDM Plan

Claimable through private health fund